How long does it take to build a new habit?

To answer this question, may I introduce Dr. Maltz?

Dr. Maltz was a cosmetic surgeon in the 1950s. Today he is most famous for his book “Psycho-Cybernetics” which helps his readers to find greater self-esteem and fulfillment in life.

Dr. Maltz discovered that it took his patients an average of 21 days after rhinoplasty to adjust to their new look. The situation…

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