I have created the ultimate Habit Tracker for Notion

According to James Clear, a habit is a memory of the steps you previously followed to solve a problem in the past.

So the more often you solve a particular problem, the less energy and willpower you will need to solve it. Because when a routine is formed into a habit, your body and mind will be able to execute it almost automatically.

Habits reduce cognitive load and free up mental capacity

But to make a meaningful difference, habits need to persist long enough to break through the process of habit-forming.

When you are forming habits, you are actually programming your body to do certain things.

You can view habit-forming as a kind of mind hacking.

The better you get at habit-forming, the better you will be at reaching your goals, visions, and dreams.

Neve forget: Be good to your future self because you are your future self! Every action you take today is a vote for the type of person you wish to become. And success is the product of daily…