Really nice advice. I would add: Cut negative or hostile people out of your life. Today is was reading the newsletter of Mark manson and he mentioned among other things that “74% of the conflicts on Reddit were instigated by only 1% of the users”

Marks conclusion: “By cutting out that 1% you save yourself from 74% of the bullshit. Toxic people have such an outsized influence on our perceptions of the world, something as simple as blocking or unfollowing 5-10% of the people you used to follow, and checking the news once a week instead of once a day, can be completely transformational for your day-to-day experience and general mood.”