The 5+ Best Notion Journal Templates [2023]

This article will discuss the benefits of journaling and give you recommendations for Notion journal templates that you can use to clear your mind. You see a collection of my favorite Notion Journal Templates but you will also learn how to best journal in Notion.

First, how can journaling in Notion help you?

Everyone knows that journaling or writing a diary is an excellent outlet for emotions. It also enables people to record and consolidate their thoughts. However, the core benefits of journaling extend beyond this — let’s see how.

• Improving Your Mental Health

Life is often uncertain and comes with many challenges:

Finding you right job, earning enough money, getting this degree, finding the love of your life, etc. Accomplishing any of those things is hard. This is the reason why we often feel overwhelmed with emotions and this takes away a lot of mental bandwidth during the day.

Journaling is an excellent way to get these emotions out of your head on paper or into your digital files.

This is also evidence-based: A 2021 study found that practicing gratitude while journaling could positively affect the mind, so it is highly recommended for those who struggle with their mental health.

Even if you don’t have a diagnosed condition like ADHD or depression, you can identify negative thinking patterns and overcome mental barriers along…